Losing weight doesn’t always require extreme diets. Small habits can make a huge difference.
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Drink water before meals
It helps control appetite and boosts metabolism. -
Walk 8,000–10,000 steps daily
Walking burns calories without stress. -
Avoid sugary drinks
Soda and energy drinks add calories fast. -
Eat more protein
Protein makes you feel full longer and supports fat loss. -
Sleep 7–8 hours
Poor sleep increases cravings and hunger hormones.
Do these 5 habits for 30 days — you will see real results.